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Stress Costs You Millions.


 Leadership can make that  worse . . . or transform it .

Luminate helps organisations cut those losses and build resilient, high-performing teams.

The hidden costs of stress are already on your books.

Unchecked stress and underdeveloped leadership don’t just drain wellbeing — they drain profit.

£ 0 billion

Annual cost to uk businesses of stress related issue

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percentage of UK employees who report work-related stress

Sources: Deloitte UK, CIPHR, HSE

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percent of staff turnover related to stress

0 million

working days lost to stress, anxiety and depression

Every month you delay, you’re losing clarity, productivity, and top performers.


The cost compounds year after year.

Find out how much stress is costing your business

We help organisations transform stress into resilience and leadership into measurable ROI with evidence-based, trackable coaching.

The right intervention doesn’t just cut costs — it multiplies performance.

When stress is transformed and leadership is developed, the gains ripple across wellbeing, productivity, and profit.  Multiple studies have shown the tools and approaches we use (EFT and strategic coaching) are proven to be effective:

43% less cortisol after one EFT session

92% of organisations say coaching accelerates employee upskilling

88% improvement in productivity from coaching versus training alone

90% say coaching improves employee wellbeing

60 % increase in confidence after four EFT sessions

40% reduction in anxiety and 35% reduction in depression after 1 hour EFT

Sources: Deloitte, CIPD, ICF + Human Capital Institute (2023), Olivero et al. (1997), Sebastian & Nelms (2017), Church et al. (2012), EFT International (2022)

“Within six weeks, I cut my stress dramatically and found my confidence again. Two years later, I’m still using the tools.” — Reset coaching client

Unlock measurable results for your leaders and teams:

Our Programmes

From Stress Relief to Strategic Leadership

Whether your people need a reset, a rise in leadership capability, or a full year of transformation, Luminate delivers evidence-based one-to-one coaching that drives measurable ROI.


Our three pathways — Reset, Rise, and Renew — strengthen personal resilience, build leadership capacity, and deliver lasting impact for your organisation.

Reset

12 weeks — One-to-One Resilience, Confidence & Strategic Energy Management Training


  • Retrains stress responses using evidence-based EFT tools.
  • Builds calm focus, sustainable energy, and confidence.
  • Supports high performers to optimise resilience, resourcefulness, and decision-making under pressure.
  • Coaching is personalised and draws on targeted frameworks and practical tools to match individual needs.
  • Tracks measurable gains with the Resilience Impact Index™.


For employees under pressure or ambitious performers who want sharper focus and stronger resilience in demanding roles.

Rise 

24 weeks — One-to-One Leadership Development & Mentoring


  • Strengthens influence, confidence, and impact.
  • Translates behavioural science into everyday leadership practice.
  • Coaching is tailored to leadership level — from new managers to seasoned executives.
  • Draws on a range of proven frameworks, resources, and tools matched to each level’s challenges.
  • Equips leaders with the skills to inspire, engage, and deliver results.
  • Tracks measurable gains with the Resilience Impact Index. 


For managers and leaders ready to step into higher performance and responsibility. 


Renew 

12 months — One-to-One Tailored Transformation


  • Strengthens influence, confidence, and impact.
  • Translates behavioural science into everyday leadership practice.
  • Coaching is tailored to leadership level — from new managers to seasoned executives.
  • Draws on a range of proven frameworks, resources, and tools matched to each participant's goals and challenges.
  • Equips leaders with the skills to inspire, engage, and deliver results.
  • Tracks measurable gains with the Resilience Impact Index™.


For executives and organisations seeking deep, bespoke transformation with lasting impact.

Choose the right programme for your people — and start seeing results this quarter.

 

About Luminate

Evidence-led coaching, measurable results — delivered by people who care about your people.

We’re a mother–daughter team of trauma-informed coaches with decades of experience in leadership, resilience, and wellbeing. 


Backed by international credentials and proven results, we help organisations reduce stress, build leadership capacity, and unlock the full potential of their people.


Alongside us, we draw on a trusted network of specialist coaches and facilitators, ensuring every programme is resourced with the right expertise for your culture and goals.

What Participants Say

Real stories of transformation in stress resilience, leadership, and wellbeing.

"Jo-Anne’s empowering approach and strategic insights were crucial in driving my professional growth and enhancing my leadership skills. I highly recommend her services to anyone seeking transformative results.”

Director of Programmes, England

“EFT and coaching changed how I show up at work. I sleep better, think more clearly, and I’m no longer afraid of the pressure."

Project Manager, Scotland

“My coach’s generous partnership and skill in developing our people has been invaluable. She understands our business deeply, peels back the layers of what we need to achieve, and shows a genuine commitment to the growth and wellbeing of our people.”

CPO, London

“From the outset, Candace made me feel comfortable and supported. The coaching process was enjoyable and helped me dig deeper to get the best from myself. I’m truly grateful.”

Senior Communications Manager, Scotland

“My coach helped me connect the dots between how I show up and the results I was getting — and that’s when things started to shift. I’ve seen real progress, not only in how I lead, but in how I’m perceived across the business.”

Senior Manager, UK

“My coach tailored the approach to my needs and helped me gain important insights. I identified and worked through the challenges holding me back, and now feel more empowered to progress in both my professional and personal life.”

HR Director, Arizona, USA

Frequently Asked Questions

The key things employers want to know before they start working with us.

Luminate Workplace Transformation is a corporate coaching and resilience service for high-pressure industries such as law, finance, and technology. We deliver one-to-one executive coaching, stress management programmes, and leadership development coaching. Our goal is to help employees reduce stress, build resilience, and strengthen leadership capacity, while giving employers measurable ROI through evidence-based interventions.

We measure progress with the Resilience Impact Index™ (RII), a proprietary workplace wellbeing measurement tool. The RII tracks stress load, resilience, wellbeing, and leadership skills across 10 strands. Participants receive personal reports showing measurable growth, while employers receive anonymised, aggregated dashboards linking employee progress directly to business outcomes.

Independent research from Deloitte, Gallup, and Harvard Business Review shows that workplace wellbeing and resilience coaching delivers £4–£8 in measurable value for every £1 invested. Benefits include reduced absence, lower staff turnover, stronger retention, higher engagement, and improved productivity. Luminate’s Reset, Rise, and Renew one-to-one coaching pathways contribute to this ROI by reducing stress drag, boosting focus, and strengthening leadership decision-making.

Our executive coaching and resilience programmes are designed for professionals in demanding industries — law, finance, and tech — who face heavy workloads, are stepping into new leadership roles, or want to manage stress without sacrificing performance. Whether employees are struggling with stress or high performers seeking strategic energy and resilience, Luminate provides personalised support.

Unlike generic wellbeing initiatives, Luminate delivers evidence-based, one-to-one executive coaching that combines:


  • The Resilience Impact Index™ (RII) for validated measurement
  • Emotional Freedom Techniques (EFT), a peer-reviewed method proven to reduce stress and cortisol levels
  • Personalised practice protocols that embed learning into daily routines
  • Confidential coaching for individuals, paired with anonymised organisational insights


This ensures measurable impact at both individual and organisational levels — a unique blend of scientific evidence, ethical coaching, and business ROI.

Confidentiality is central to our practice. All one-to-one coaching sessions are private, and no personal data is ever shared with employers. Participants access a secure coaching portal and their own RII reports. Employers only see anonymised, aggregated data — such as overall trends in resilience and stress reduction.


Luminate complies with GDPR and adheres to International Coaching Federation (ICF) ethical standards, ensuring participants feel safe to explore challenges openly while employers still gain reliable workforce insights.

In Summary


Luminate Workplace Transformation provides evidence-based one-to-one coaching programmes — Reset, Rise, and Renew — that help leaders and professionals reduce stress, build resilience, and strengthen leadership skills. Using our proprietary Resilience Impact Index™ (RII), we deliver measurable ROI for organisations in law, finance, and tech, while ensuring confidentiality and ethical coaching standards.

Invest in resilience. Unlock performance.

Every month you wait, stress costs rise and talent drains away. Start reclaiming ROI today.